Age-graded awards give every runner (male or female at any age) an equal chance to win a gold or silver medal. The Gold standard represents 65% of the World Masters Athletics (WMA) standard for each age. It's a tough but achievable performance. The equivalent marathon time for open men (age 23-35) is 3:12 and for open women (age 21-29) is 3:28.
The Silver standard is significantly easier to achieve at 55% of the WMA standard for each age. The equivalent marathon time for open men is 3:47 and for open women is 4:06. As hinted in these examples, age-graded scoring can be used to predict times at other race distances and compare results in your youth with your results in current races.
- Find your age on race day.
- Beat the Gold time for your age and you win a Gold medal.
- Beat the Silver time for your age and you win a Silver medal.
- Finish after the Silver time for your age and you win a Bronze medal.
- Click for online calculator to score your own races.
- For more information about age-graded scoring of races, see Age Graded Scoring
|
50 Mile Age Graded Medal Times |
|
|
Men |
Women |
|
Age |
Gold |
Silver |
Gold |
Silver |
Age |
18 |
7:08:49 |
8:26:47 |
7:43:41 |
9:07:59 |
18 |
19 |
7:02:40 |
8:19:31 |
7:38:19 |
9:01:39 |
19 |
20 |
6:57:32 |
8:13:26 |
7:35:42 |
8:58:34 |
20 |
21 |
6:54:10 |
8:09:29 |
7:35:23 |
8:58:11 |
21 |
22 |
6:52:31 |
8:07:31 |
7:35:23 |
8:58:11 |
22 |
23 |
6:52:18 |
8:07:16 |
7:35:23 |
8:58:11 |
23 |
24 |
6:52:18 |
8:07:16 |
7:35:23 |
8:58:11 |
24 |
25 |
6:52:18 |
8:07:16 |
7:35:23 |
8:58:11 |
25 |
26 |
6:52:18 |
8:07:16 |
7:35:23 |
8:58:11 |
26 |
27 |
6:52:18 |
8:07:16 |
7:35:23 |
8:58:11 |
27 |
28 |
6:52:18 |
8:07:16 |
7:35:23 |
8:58:11 |
28 |
29 |
6:52:18 |
8:07:16 |
7:35:23 |
8:58:11 |
29 |
30 |
6:52:18 |
8:07:16 |
7:35:34 |
8:58:24 |
30 |
31 |
6:52:18 |
8:07:16 |
7:36:07 |
8:59:03 |
31 |
32 |
6:52:18 |
8:07:16 |
7:36:59 |
9:00:04 |
32 |
33 |
6:52:18 |
8:07:16 |
7:38:16 |
9:01:36 |
33 |
34 |
6:52:18 |
8:07:16 |
7:39:53 |
9:03:30 |
34 |
35 |
6:52:18 |
8:07:16 |
7:41:54 |
9:05:53 |
35 |
36 |
6:52:43 |
8:07:46 |
7:44:18 |
9:08:43 |
36 |
37 |
6:53:58 |
8:09:14 |
7:47:07 |
9:12:02 |
37 |
38 |
6:56:03 |
8:11:42 |
7:50:20 |
9:15:51 |
38 |
39 |
6:59:01 |
8:15:12 |
7:53:58 |
9:20:08 |
39 |
40 |
7:02:29 |
8:19:18 |
7:58:03 |
9:24:58 |
40 |
41 |
7:05:59 |
8:23:26 |
8:02:39 |
9:30:25 |
41 |
42 |
7:09:32 |
8:27:38 |
8:07:43 |
9:36:24 |
42 |
43 |
7:13:09 |
8:31:54 |
8:13:16 |
9:42:57 |
43 |
44 |
7:16:49 |
8:36:14 |
8:19:10 |
9:49:55 |
44 |
45 |
7:20:36 |
8:40:42 |
8:25:12 |
9:57:03 |
45 |
46 |
7:24:24 |
8:45:11 |
8:31:23 |
10:04:22 |
46 |
47 |
7:28:15 |
8:49:46 |
8:37:43 |
10:11:51 |
47 |
48 |
7:32:11 |
8:54:24 |
8:44:13 |
10:19:32 |
48 |
49 |
7:36:12 |
8:59:08 |
8:50:53 |
10:27:24 |
49 |
50 |
7:40:19 |
9:04:01 |
8:57:42 |
10:35:28 |
50 |
51 |
7:44:28 |
9:08:55 |
9:04:43 |
10:43:45 |
51 |
52 |
7:48:41 |
9:13:54 |
9:11:55 |
10:52:16 |
52 |
53 |
7:53:00 |
9:18:59 |
9:19:18 |
11:01:00 |
53 |
54 |
7:57:22 |
9:24:10 |
9:26:54 |
11:09:58 |
54 |
55 |
8:01:54 |
9:29:31 |
9:34:41 |
11:19:11 |
55 |
56 |
8:06:26 |
9:34:53 |
9:42:42 |
11:28:39 |
56 |
57 |
8:11:05 |
9:40:22 |
9:50:57 |
11:38:24 |
57 |
58 |
8:15:48 |
9:45:57 |
9:59:26 |
11:48:25 |
58 |
59 |
8:20:37 |
9:51:38 |
10:08:09 |
11:58:44 |
59 |
60 |
8:25:35 |
9:57:31 |
10:17:18 |
12:09:32 |
60 |
61 |
8:30:36 |
10:03:26 |
10:26:49 |
12:20:47 |
61 |
62 |
8:35:42 |
10:09:28 |
10:36:49 |
12:32:36 |
62 |
63 |
8:40:55 |
10:15:38 |
10:47:24 |
12:45:07 |
63 |
64 |
8:46:14 |
10:21:55 |
10:58:33 |
12:58:17 |
64 |
65 |
8:51:44 |
10:28:25 |
11:10:16 |
13:12:09 |
65 |
66 |
8:57:17 |
10:34:58 |
11:22:38 |
13:26:45 |
66 |
67 |
9:02:56 |
10:41:39 |
11:35:46 |
13:42:17 |
67 |
68 |
9:08:43 |
10:48:29 |
11:49:39 |
13:58:41 |
68 |
69 |
9:14:37 |
10:55:28 |
12:04:13 |
14:15:53 |
69 |
70 |
9:20:44 |
11:02:41 |
12:19:52 |
14:34:23 |
70 |
71 |
9:26:59 |
11:10:04 |
12:36:20 |
14:53:50 |
71 |
72 |
9:33:51 |
11:18:11 |
12:53:48 |
15:14:30 |
72 |
73 |
9:41:27 |
11:27:10 |
13:12:31 |
15:36:37 |
73 |
74 |
9:49:51 |
11:37:06 |
13:32:28 |
16:00:11 |
74 |
75 |
9:59:07 |
11:48:02 |
13:53:44 |
16:25:19 |
75 |
76 |
10:09:23 |
12:00:11 |
14:16:28 |
16:52:11 |
76 |
77 |
10:20:34 |
12:13:24 |
14:41:00 |
17:21:10 |
77 |
78 |
10:32:52 |
12:27:55 |
15:07:19 |
17:52:17 |
78 |
79 |
10:46:21 |
12:43:52 |
15:35:28 |
18:25:33 |
79 |
80 |
11:01:10 |
13:01:23 |
16:06:14 |
19:01:55 |
80 |
|
50Km Age Graded Medal Times |
|
|
Men |
Women |
Age |
Gold |
Silver |
Gold |
Silver |
Age |
18 |
4:02:09 |
4:46:10 |
4:16:23 |
5:03:00 |
18 |
19 |
3:58:40 |
4:42:04 |
4:13:25 |
4:59:30 |
19 |
20 |
3:55:46 |
4:38:38 |
4:11:58 |
4:57:47 |
20 |
21 |
3:53:52 |
4:36:24 |
4:11:48 |
4:57:35 |
21 |
22 |
3:52:56 |
4:35:17 |
4:11:48 |
4:57:35 |
22 |
23 |
3:52:49 |
4:35:09 |
4:11:48 |
4:57:35 |
23 |
24 |
3:52:49 |
4:35:09 |
4:11:48 |
4:57:35 |
24 |
25 |
3:52:49 |
4:35:09 |
4:11:48 |
4:57:35 |
25 |
26 |
3:52:49 |
4:35:09 |
4:11:48 |
4:57:35 |
26 |
27 |
3:52:49 |
4:35:09 |
4:11:48 |
4:57:35 |
27 |
28 |
3:52:49 |
4:35:09 |
4:11:48 |
4:57:35 |
28 |
29 |
3:52:49 |
4:35:09 |
4:11:48 |
4:57:35 |
29 |
30 |
3:52:49 |
4:35:09 |
4:11:54 |
4:57:42 |
30 |
31 |
3:52:49 |
4:35:09 |
4:12:12 |
4:58:03 |
31 |
32 |
3:52:49 |
4:35:09 |
4:12:41 |
4:58:37 |
32 |
33 |
3:52:49 |
4:35:09 |
4:13:23 |
4:59:28 |
33 |
34 |
3:52:49 |
4:35:09 |
4:14:17 |
5:00:31 |
34 |
35 |
3:52:49 |
4:35:09 |
4:15:24 |
5:01:50 |
35 |
36 |
3:53:03 |
4:35:26 |
4:16:43 |
5:03:24 |
36 |
37 |
3:53:45 |
4:36:15 |
4:18:17 |
5:05:14 |
37 |
38 |
3:54:56 |
4:37:39 |
4:20:04 |
5:07:21 |
38 |
39 |
3:56:36 |
4:39:38 |
4:22:04 |
5:09:43 |
39 |
40 |
3:58:34 |
4:41:57 |
4:24:19 |
5:12:23 |
40 |
41 |
4:00:33 |
4:44:17 |
4:26:52 |
5:15:24 |
41 |
42 |
4:02:33 |
4:46:39 |
4:29:40 |
5:18:42 |
42 |
43 |
4:04:35 |
4:49:03 |
4:32:44 |
5:22:20 |
43 |
44 |
4:06:39 |
4:51:30 |
4:36:00 |
5:26:11 |
44 |
45 |
4:08:48 |
4:54:02 |
4:39:20 |
5:30:08 |
45 |
46 |
4:10:56 |
4:56:34 |
4:42:45 |
5:34:10 |
46 |
47 |
4:13:07 |
4:59:09 |
4:46:16 |
5:38:18 |
47 |
48 |
4:15:20 |
5:01:46 |
4:49:51 |
5:42:33 |
48 |
49 |
4:17:36 |
5:04:26 |
4:53:32 |
5:46:54 |
49 |
50 |
4:19:56 |
5:07:11 |
4:57:19 |
5:51:22 |
50 |
51 |
4:22:16 |
5:09:58 |
5:01:11 |
5:55:57 |
51 |
52 |
4:24:40 |
5:12:47 |
5:05:10 |
6:00:39 |
52 |
53 |
4:27:05 |
5:15:39 |
5:09:15 |
6:05:29 |
53 |
54 |
4:29:34 |
5:18:34 |
5:13:27 |
6:10:26 |
54 |
55 |
4:32:07 |
5:21:35 |
5:17:46 |
6:15:32 |
55 |
56 |
4:34:41 |
5:24:37 |
5:22:12 |
6:20:47 |
56 |
57 |
4:37:18 |
5:27:43 |
5:26:45 |
6:26:10 |
57 |
58 |
4:39:58 |
5:30:52 |
5:31:26 |
6:31:42 |
58 |
59 |
4:39:58 |
5:34:05 |
5:36:16 |
6:37:24 |
59 |
60 |
4:45:30 |
5:37:24 |
5:41:19 |
6:43:23 |
60 |
61 |
4:48:19 |
5:40:45 |
5:46:35 |
6:49:36 |
61 |
62 |
4:51:12 |
5:44:09 |
5:52:07 |
6:56:08 |
62 |
63 |
4:54:09 |
5:47:38 |
5:57:58 |
7:03:03 |
63 |
64 |
4:57:09 |
5:51:11 |
6:04:08 |
7:10:20 |
64 |
65 |
5:00:16 |
5:54:51 |
6:10:37 |
7:18:00 |
65 |
66 |
5:03:23 |
5:58:33 |
6:17:27 |
7:26:04 |
66 |
67 |
5:06:35 |
6:02:20 |
6:24:43 |
7:34:40 |
67 |
68 |
5:09:51 |
6:06:11 |
6:32:23 |
7:43:44 |
68 |
69 |
5:13:11 |
6:10:08 |
6:40:26 |
7:53:15 |
69 |
70 |
5:16:38 |
6:14:12 |
6:49:05 |
8:03:28 |
70 |
71 |
5:20:10 |
6:18:22 |
6:58:12 |
8:14:14 |
71 |
72 |
5:24:02 |
6:22:57 |
7:07:52 |
8:25:39 |
72 |
73 |
5:28:20 |
6:28:02 |
7:18:13 |
8:37:53 |
73 |
74 |
5:33:05 |
6:33:38 |
7:29:14 |
8:50:55 |
74 |
75 |
5:38:18 |
6:39:49 |
7:41:00 |
9:04:49 |
75 |
76 |
5:44:06 |
6:46:40 |
7:53:34 |
9:19:40 |
76 |
77 |
5:50:25 |
6:54:08 |
8:07:07 |
9:35:42 |
77 |
78 |
5:57:22 |
7:02:20 |
8:21:41 |
9:52:54 |
78 |
79 |
6:04:59 |
7:11:20 |
8:37:15 |
10:11:17 |
79 |
80 |
6:13:21 |
7:21:14 |
8:54:15 |
10:31:24 |
80 |
|
25Km Age Graded Medal Times |
|
|
Men |
Women |
Age |
Gold |
Silver |
Gold |
Silver |
Age |
18 |
1:45:19 |
2:02:52 |
1:54:02 |
2:13:02 |
18 |
19 |
1:43:51 |
2:01:10 |
1:52:51 |
2:11:39 |
19 |
20 |
1:42:39 |
1:59:45 |
1:52:15 |
2:10:58 |
20 |
21 |
1:41:51 |
1:58:49 |
1:52:11 |
2:10:53 |
21 |
22 |
1:41:27 |
1:58:22 |
1:52:11 |
2:10:53 |
22 |
23 |
1:41:24 |
1:58:18 |
1:52:11 |
2:10:53 |
23 |
24 |
1:41:24 |
1:58:18 |
1:52:11 |
2:10:53 |
24 |
25 |
1:41:24 |
1:58:18 |
1:52:11 |
2:10:53 |
25 |
26 |
1:41:24 |
1:58:18 |
1:52:11 |
2:10:53 |
26 |
27 |
1:41:24 |
1:58:18 |
1:52:11 |
2:10:53 |
27 |
28 |
1:41:24 |
1:58:18 |
1:52:11 |
2:10:53 |
28 |
29 |
1:41:24 |
1:58:18 |
1:52:11 |
2:10:53 |
29 |
30 |
1:41:24 |
1:58:18 |
1:52:13 |
2:10:56 |
30 |
31 |
1:41:24 |
1:58:18 |
1:52:20 |
2:11:03 |
31 |
32 |
1:41:24 |
1:58:18 |
1:52:29 |
2:11:14 |
32 |
33 |
1:41:27 |
1:58:21 |
1:52:43 |
2:11:30 |
33 |
34 |
1:41:36 |
1:58:33 |
1:53:01 |
2:11:51 |
34 |
35 |
1:41:54 |
1:58:53 |
1:53:23 |
2:12:17 |
35 |
36 |
1:42:20 |
1:59:23 |
1:53:49 |
2:12:47 |
36 |
37 |
1:42:53 |
2:00:02 |
1:54:20 |
2:13:23 |
37 |
38 |
1:43:35 |
2:00:51 |
1:54:55 |
2:14:04 |
38 |
39 |
1:44:24 |
2:01:48 |
1:55:34 |
2:14:50 |
39 |
40 |
1:45:14 |
2:02:46 |
1:56:18 |
2:15:41 |
40 |
41 |
1:46:04 |
2:03:45 |
1:56:18 |
2:16:38 |
41 |
42 |
1:46:56 |
2:04:45 |
1:58:01 |
2:17:41 |
42 |
43 |
1:47:49 |
2:05:47 |
1:59:00 |
2:18:50 |
43 |
44 |
1:48:41 |
2:06:48 |
2:00:05 |
2:20:06 |
44 |
45 |
1:49:35 |
2:07:51 |
2:01:16 |
2:21:28 |
45 |
46 |
1:50:30 |
2:08:55 |
2:02:32 |
2:22:57 |
46 |
47 |
1:51:26 |
2:10:00 |
2:03:55 |
2:24:34 |
47 |
48 |
1:52:23 |
2:11:07 |
2:05:25 |
2:26:19 |
48 |
49 |
1:53:20 |
2:12:14 |
2:06:57 |
2:28:07 |
49 |
50 |
1:54:19 |
2:13:23 |
2:08:32 |
2:29:58 |
50 |
51 |
1:55:19 |
2:14:33 |
2:10:10 |
2:31:52 |
51 |
52 |
1:56:20 |
2:15:43 |
2:11:50 |
2:33:48 |
52 |
53 |
1:57:22 |
2:16:56 |
2:13:33 |
2:35:48 |
53 |
54 |
1:58:25 |
2:18:10 |
2:15:18 |
2:37:51 |
54 |
55 |
1:59:29 |
2:19:24 |
2:17:06 |
2:39:57 |
55 |
56 |
2:00:35 |
2:20:40 |
2:18:57 |
2:42:07 |
56 |
57 |
2:01:41 |
2:21:58 |
2:20:51 |
2:44:20 |
57 |
58 |
2:02:49 |
2:23:17 |
2:22:49 |
2:46:37 |
58 |
59 |
2:03:58 |
2:24:38 |
2:24:49 |
2:48:57 |
59 |
60 |
2:05:08 |
2:25:59 |
2:26:53 |
2:51:22 |
60 |
61 |
2:06:20 |
2:27:23 |
2:29:01 |
2:53:51 |
61 |
62 |
2:07:33 |
2:28:49 |
2:31:12 |
2:56:24 |
62 |
63 |
2:08:47 |
2:30:15 |
2:33:27 |
2:59:02 |
63 |
64 |
2:10:03 |
2:31:44 |
2:35:47 |
3:01:44 |
64 |
65 |
2:11:21 |
2:33:15 |
2:38:10 |
3:04:32 |
65 |
66 |
2:12:40 |
2:34:46 |
2:40:38 |
3:07:25 |
66 |
67 |
2:14:01 |
2:36:21 |
2:43:11 |
3:10:23 |
67 |
68 |
2:15:23 |
2:37:57 |
2:45:49 |
3:13:27 |
68 |
69 |
2:16:46 |
2:39:34 |
2:48:32 |
3:16:37 |
69 |
70 |
2:18:13 |
2:41:15 |
2:51:20 |
3:19:53 |
70 |
71 |
2:19:44 |
2:43:01 |
2:54:14 |
3:23:17 |
71 |
72 |
2:21:26 |
2:45:00 |
2:57:14 |
3:26:47 |
72 |
73 |
2:23:18 |
2:47:12 |
3:00:20 |
3:30:24 |
73 |
74 |
2:25:23 |
2:49:37 |
3:03:33 |
3:34:09 |
74 |
75 |
2:27:40 |
2:52:17 |
3:06:53 |
3:38:02 |
75 |
76 |
2:30:12 |
2:55:14 |
3:10:21 |
3:42:04 |
76 |
77 |
2:32:58 |
2:58:28 |
3:13:56 |
3:46:15 |
77 |
78 |
2:36:00 |
3:02:01 |
3:17:42 |
3:50:38 |
78 |
79 |
2:39:20 |
3:05:54 |
3:21:53 |
3:55:32 |
79 |
80 |
2:43:00 |
3:10:10 |
3:26:41 |
4:01:08 |
80 |